All of us have head about health hazard if eat too much table salt. Sea salt, on the contrary, provides essential health benefits. So, what's the difference between table salt and sea salt? These products have the same nutritional value and differ in their taste and texture but the main difference is in their processing.
Table salt is obtained from underground salt deposits. It changes the structure during the process of refining, and, as result, some essential minerals such as magnesium and iodine are removed. Iodine is added back in, but in the form of potassium iodide, which is not as useful as the natural one.
Table salt contains a high concentration of sodium what causes water retention in the body and the high blood pressure as a result. Also, some dry aluminum compounds are included for keeping the salt despite the fact that aluminum is a toxic metal.
Sea salt is very different. When eaten with food it makes meals taste delicious. Sea salt becomes more widespread and popular, as people learn more about its health benefits.
Sea salt is produced through evaporation of sea water in the sun and retains its natural minerals and elements that body needs to be healthy. It contains all the essential minerals that keep proper electrolyte balance in the body, which is necessary for proper nerve system and cellular functions.