The nutrients contained in olive oil have strong anti-inflammatory properties that can prevent osteoporosis and reduce the symptoms of allergies, asthma, arthritis and other inflammatory conditions.
Olive oil also contains valuable antioxidants that support immune function and protect cells from damage caused by free radicals. Vitamin E presented in olive oil promotes to keep skin, hair and nails healthy and helps to slow aging.
What is more, olive oil is a valuable remedy not only for what it is, but also for what it is not. Olive oil has no cholesterol. While olive oil is beneficial for keeping healthy cholesterol level, many other fats including butter are definitely bad for cholesterol.
Olive oil has been known not only for its health beneficial qualities but also as a natural moisturizer, reviving skin cells. It is used in cosmetics and soaps making, as it nourishes face skin and helps to soften and smooth dry skin, especially in the winter.
It is recommended that olive oil should not be stored in the refrigerator. Olive oil is safe stored in a cool, dark place. Olive oil reaches its peak flavor in its first two months.
Olive oil is one of the healthiest fats that beneficial for people’s body. Olive oil has become a favorite choice for its versatility and taste. It’s easy to use more olive oil into a diet. One can use it as cooking oil and as a salad dressing or in vinaigrette. Refined olive oil is suited for deep frying. Thus, it's best to use olive oil as a replacement for oils and butter that are high in saturated fats instead of simply adding olive oil to your diet.