tag:blogger.com,1999:blog-6984385465074581272Sat, 19 May 2012 15:55:09 +0000BerriesHealthy FoodDrinksBananasPearsKarkade TeaMineralsAyurvedaNutrition FactsHoneyGreen TeaWaterEggsWatermelonDietsVitaminsDatesMilkCoffeeNutritionWeight LossBlack TeaFruitsMushroomsTeaCranberryPumpkinGrapeVegetablesCherryNutrition MythsNatural FoodNutrition Facts LabelNutritional Information and Nutrition Factshttp://www.nutritionfactsblog.com/noreply@blogger.com (Blogger)Blogger34125tag:blogger.com,1999:blog-6984385465074581272.post-3935155631294745906Sat, 19 May 2012 15:55:00 +00002012-05-19T08:55:09.263-07:00Nutrition FactsDietsNutritionVegetablesNatural FoodHealthy FoodWhen you go on a low carb diet, it is very important for you to make sure you eat foods that are rich in fiber. If you are trying to lose weight and become healthier, fiber can be your best friends. Many of the foods that are popular in the low carb diet, such as fruits and vegetables, are already naturally rich in fiber. It should also be noted that eating foods high in fiber also reduces the http://www.nutritionfactsblog.com/2012/05/high-fiber-foods.htmlnoreply@blogger.com (Blogger)tag:blogger.com,1999:blog-6984385465074581272.post-2033656936793664983Mon, 14 May 2012 14:32:00 +00002012-05-14T07:32:48.841-07:00Some of the best individual health insurance available includes coverage for preventive dental care because oral health is a critical component of a person's overall well being. Not only are healthy teeth and gums an important part of a person's self-esteem and appearance, they are also the foundation of the ability to maintain proper nutrition. Increased Dental Risks for Smokers Smokers are athttp://www.nutritionfactsblog.com/2012/05/good-oral-health-is-key-in-lowering.htmlnoreply@blogger.com (Blogger)tag:blogger.com,1999:blog-6984385465074581272.post-6651681978041405835Fri, 19 Aug 2011 14:04:00 +00002011-10-20T05:10:50.649-07:00GrapeFruitsNutrition FactsNatural FoodBerriesGrape is one of the oldest and most delicious fruits, known to mankind. Its taste is obliged to high content of glucose and its semiacid nature. Acids and glucose are assimilated by the body without any remains and stimulate the work of bowels and kidneys. Well-known Ayurvedic physician Vagbhatta from India believes that grapes have laxative and diuretic properties. According to Ayurveda wise http://www.nutritionfactsblog.com/2011/10/tasty-grape-for-everyone.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-5660346785231379670Tue, 07 Jun 2011 08:10:00 +00002011-06-07T01:34:30.564-07:00Nutrition FactsDrinksCoffee5 reasons to think over if you need this cup of coffee. 1. Coffee increases blood pressure and is bad for the heart People suffering from hypertension are advised to be cautious with coffee - it greatly increases blood pressure. Two or three cups of coffee, of course, will not cause much harm, but drinking buckets of it is surely not worth it.2. Coffee causes insomnia As it was already mentioned,http://www.nutritionfactsblog.com/2011/06/coffee-5-arguments-against.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-3471453389381971507Tue, 03 May 2011 06:33:00 +00002011-05-02T23:53:56.205-07:00Nutrition FactsDrinksWeight LossCoffeeTo drink or not to drink coffee - everyone decides by himself.1. Coffee helps you to stay young And it's the truth, coffee is rich in antioxidants that prevent aging. Antioxidants prevent free radicals of oxygen to destroy normal body cells and provoke all sorts of tumors. According to experts, to look young and healthy, it is necessary to drink 1-2 cups of coffee per day.2. Coffee stimulates thehttp://www.nutritionfactsblog.com/2011/05/coffee-5-arguments-for.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-4072771497791184328Tue, 05 Apr 2011 10:30:00 +00002011-04-05T03:47:58.842-07:00Nutrition FactsHoneyNatural FoodHealthy FoodUnlike sugar, which contains very few vitamins and minerals, and no fiber, honey is a real depositary of useful substances. Besides fructose, sucrose and glucose, it contains 32 chemical elements (potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others), vitamins (C, K, E, F, B Group), and also enzymes, organic acids, and proteins.Honey http://www.nutritionfactsblog.com/2011/04/honey-nutrition-facts.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-1501577817281022055Wed, 02 Mar 2011 05:49:00 +00002011-03-01T22:19:12.971-08:00Nutrition FactsVitaminsNatural FoodHealthy FoodEggs1. More vitamins.Quail egg is a real dietary supplement, complete with vitamins. Despite its tiny size, quail eggs are superior to chicken eggs on the content of vitamins and other nutrients.2. More microelements.A quail's egg is 5 times smaller than a chicken’s egg, and at the same time the levels of phosphorus, potassium and iron in it are 5 times higher. This dietic food product has a lot of http://www.nutritionfactsblog.com/2011/03/8-reasons-to-try-quail-eggs.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-5713491360966184261Fri, 11 Feb 2011 06:37:00 +00002011-02-10T22:59:12.202-08:00DietsVitaminsDrinksNatural FoodCherryBerriesHealthy FoodCherry belongs to the family of drupaceous. Homeland of cherries is Asia Minor and the Caucasus. Cherry got into Europe under very curious circumstances. According to the testimony of Pliny the Elder, Roman general Lucullus, after the brilliant victories gained over Mithridates the King, had brought with him the whole cherry tree with fruit from the Crimea, which the Warriors carried in front of http://www.nutritionfactsblog.com/2011/02/cherry-is-tasty-and-health-giving-berry.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-3709999367142100086Mon, 17 Jan 2011 15:54:00 +00002011-01-17T08:05:02.108-08:00TeaDrinksMilkGreen TeaHealthy FoodBlack TeaMany lovers and connoisseurs of tea aroma and taste consider it a blasphemy to mix tea with milk or cream, as they do, for example, in England. From the perspective of a true fan and connoisseur of tea, drinking tea with milk is equivalent to spoiling tea, suppressing its bouquet.In fact, speaking of taste, sugar changes, spoils the flavor of the tea, and changes its specificity to a greater http://www.nutritionfactsblog.com/2011/01/benefits-of-tea-with-milk.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-6774916294079251200Thu, 23 Dec 2010 05:48:00 +00002011-02-10T22:47:18.385-08:00FruitsNutrition FactsNutritionDatesNatural FoodHealthy FoodDates have hot and dry nature; they strengthen the stomach, cure diseases caused by air and mucus disorder, and increase body weight. Dates are very useful for people suffering from cough. If you drink buttermilk right after eating dates, the dates will immediately digest.In some places of India dates are used for making fruit sugar (jaggery or gur), and candies. Their nutritional value is very http://www.nutritionfactsblog.com/2010/12/tasty-dates-for-your-health.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-8514481608442809637Wed, 08 Dec 2010 13:40:00 +00002010-12-08T06:31:02.197-08:00Nutrition FactsNutrition Facts LabelHealthy FoodWhat do you know about nutrition you eat? You say that it is tasty, delish, healthy and of course it benefits to you. Sure! But how can you ascertain that it really fits to you? What should you do? Have to ask specialist, play it by ear or lean on your friend’s advice? Yes, ask your best friend! And where is your best friend at the moment? The whole thing lies in a nutshell. In such a moment yourhttp://www.nutritionfactsblog.com/2010/12/nutrition-facts-as-they-are.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-8090301534149419025Mon, 29 Nov 2010 13:08:00 +00002011-02-10T22:43:31.603-08:00FruitsNutrition FactsDietsVitaminsPearsMineralsHealthy FoodFruit of a pear-tree is one of the most useful delicacies. Pears contain sugars (glucose, fructose, and sucrose), vitamins A, В1, В2, Е, Р, РР, C, carotene, folic acid, nitrogenous substances, pectin, and mineral salts of iron, manganese, iodine, potassium, calcium, tannins, and cellulose.Fruits of pears contain unique essential oils, bioactive substances which are capable to raise protective http://www.nutritionfactsblog.com/2010/11/essential-use-of-pears.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-199287929480881337Mon, 01 Nov 2010 12:18:00 +00002011-02-10T22:48:17.497-08:00Nutrition FactsNutritionWatermelonNatural FoodBerriesActually a watermelon is a wonderful berry. Yes, it is a berry! In the watermelon season eat it as much as possible. Now you will know how to choose a tasty and healthy watermelon. Here are some simple tips.1. Never buy a watermelon before August. Even the earliest kinds naturally ripen in the end of July!2. When you pat it with hand, a ripe watermelon produces a muffled sound.3. Ripe watermelon http://www.nutritionfactsblog.com/2010/11/how-to-choose-watermelon-right.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-6037606317756504382Sun, 03 Oct 2010 12:53:00 +00002011-02-10T22:48:34.110-08:00Nutrition FactsNutritionWatermelonNatural FoodBerriesHealthy FoodWhat benefits for the body is this sweet berry able to bring? It is known that watermelon consists of water for 80%. This fact explains its ability to cleanse the body and to remove toxins perfectly. In addition, watermelon contains many vitamins and microelements, and also folic acid. Because of this watermelon helps to soothe the nervous system, being one of the best ways of stress control. http://www.nutritionfactsblog.com/2010/10/five-benefits-of-watermelon.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-8688018410190625743Tue, 18 May 2010 04:44:00 +00002011-02-10T22:43:56.336-08:00Nutrition FactsCranberryNutritionNatural FoodBerriesHealthy FoodAny plant was created by nature for common good and the task of a man is to understand its purpose right. Cranberries can be compared with rubies by beauty and with a storehouse of vitamins by their valuables.Cranberry is found on the banks of rivers, in rare mossy forests, peat swamps in the forest and forest-tundra regions. By the time of the gathering this berry can be subdivided into spring (http://www.nutritionfactsblog.com/2010/05/nutrition-facts-of-cranberry-berry-of.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-3441764937388419223Fri, 19 Mar 2010 11:15:00 +00002010-03-19T04:29:47.378-07:00Nutrition FactsDietsNutritionAyurvedaNatural FoodHealthy Food8. Trust your intuition.Though ayurvedic texts contain the detailed lists of products corresponding to any properties and tastes, remember, this knowledge is present in you initially. If you are in balance, if you live in harmony with nature, you will want just the kind of food, your body needs most of all at the moment. If you are attracted to food, because of which you feel physical or http://www.nutritionfactsblog.com/2010/03/10-principles-of-ayurveda-nutrition_19.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-7979615839302044090Wed, 03 Mar 2010 10:43:00 +00002010-03-03T02:55:47.480-08:00Nutrition FactsDietsNutritionAyurvedaNatural FoodHealthy Food4. Follow principles of compatibility products. According to Ayurveda, you need to eat fruits, starch, proteins and fats separately at different times of the day.Here are some examples:• drink milk or yogurt separately from acidic fruits, or citrus;• eat fruits separately from potato and other starchy foods (fructose is digested quickly);• eat melon separately from grain and milk (generally it ishttp://www.nutritionfactsblog.com/2010/03/10-principles-of-ayurveda-nutrition.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-765343479614659453Mon, 15 Feb 2010 08:49:00 +00002010-02-15T01:47:37.891-08:00Nutrition FactsDietsNutritionAyurvedaHealthy FoodHow to eat with the benefits for body and soul? You can find the answer to this question in the ancient Indian "science of life" - Ayurveda. 1. Cook your food by yourself.One of the Ayurveda diet recommendations says: eat fresh, just cooked food. Do not expose it repeated thermal treatment. The process of cooking is very important too. You should begin the cutting vegetables and cooking soup onlyhttp://www.nutritionfactsblog.com/2010/02/10-principles-of-ayurveda-nutrition.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-6133015922418951337Fri, 18 Dec 2009 08:45:00 +00002009-12-30T09:59:05.268-08:00Nutrition FactsWaterIn point of fact the problem is more actual than it seems at the first glance. The results of the investigation admit to assert: a larger number of people (children and adults) suffer from chronic dehydration. The chronic dehydration means scarcity of water over extended intervals. Inasmuch as water deficiency hasn’t a general symptom but is evident as different symptoms and indispositions, it ishttp://www.nutritionfactsblog.com/2009/12/dehydration-as-reason-for-deseases.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-7576693723748745695Fri, 04 Dec 2009 09:28:00 +00002009-12-04T01:58:02.048-08:00Nutrition FactsWaterWater can be purified with some methods; we all can do it by ourselves. It is widely known that water has three states: water itself, ice and steam. This transition of state is a natural way of water treatment. By freezing as well as by water evaporation the water treatment comes. It is the way to clear water from harmful chemical agents and from negative information it has got. What about water http://www.nutritionfactsblog.com/2009/12/how-to-get-purified-water.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-5261899555955241630Thu, 26 Nov 2009 06:08:00 +00002009-11-25T22:19:59.423-08:00Nutrition FactsWaterDrinksHealthy FoodSo, what? What is the practical use of all the below? What does it mean for you if you are not a scientist but just someone, who is looking for some benefits of the healthy life-style?Well, let’s look at this knowledge from the other side. For you all these experiments, laboratory tests and analysis mean just one thing that counts you for much. Your health, in many ways, depends upon the water http://www.nutritionfactsblog.com/2009/11/practical-usefulness-of-water.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-3340720052244346390Wed, 11 Nov 2009 11:27:00 +00002009-11-11T03:50:07.445-08:00Nutrition FactsWaterDrinksHealthy FoodLet's knuckle down to business, and have the best opinion of the research worker in this field. It must be admitted that research in this field is making steady headway in these latter days. As early as 1990s there was hypothesize that was asserted by French homoeopaths about "water memory storage". Under the hypothesis water can commit to memory some properties of dissolved substances.Hereafter http://www.nutritionfactsblog.com/2009/11/colossal-abilities-of-water.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-4260105623508683863Mon, 02 Nov 2009 11:17:00 +00002009-11-02T03:33:05.780-08:00Nutrition FactsWaterNutritionHealthy FoodEach of us knows the sea covers nearly three-fourths of the world's surface. Water is a cradle of life. Any living body can not be in existence without water (animals, plants, human).Human organism consists of 25% of solid matters and 75% of water. Little gray cells consist of 85% of water. A human can live without food about some weeks, but without water not more than 3 natural days.As it is http://www.nutritionfactsblog.com/2009/11/water-is-vital-base-of-our-planet.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-1700756470148867383Sat, 03 Oct 2009 10:31:00 +00002009-10-03T03:36:44.274-07:00Nutrition FactsVitaminsNutritionKarkade TeaDrinksHealthy FoodSure you know this bright red drink well. Definitely it should become the useful alternative to teas in tea bags during lunch breaks or the chemical and artificial fizzy beverages. Hibiscus tea or Karkade tea is dried flowers of hibiscus, the so-called Sudanese rose. In Sudan the plant is actually grown on commercial scale, as well as in Egypt. By own curative properties karkade tea is matchless!http://www.nutritionfactsblog.com/2009/10/hibiscus-tea-benefits-and-properties.htmlnoreply@blogger.com (Carole)tag:blogger.com,1999:blog-6984385465074581272.post-8349462041753291606Fri, 25 Sep 2009 04:39:00 +00002011-02-10T22:44:23.804-08:00Nutrition FactsVitaminsNutritionVegetablesPumpkinHealthy FoodSure when you hear the word "pumpkin", you imagine the autumn holidays, as Halloween and Thanksgiving. But it is not only the fall fun, but also very useful vegetable (though botanists affirm that pumpkin is a fruit). Pumpkin consists of a shell, occupying 15-17% of the total weight, the flesh - 70-75%, and seeds - no more than 10-11% of the total weight. Pumpkin flesh is gentle, of yellow color.http://www.nutritionfactsblog.com/2009/09/pumpkin-nutrition-facts-and-tasty.htmlnoreply@blogger.com (Carole)