Medifast Review – Does It Work? 2019

For several years they have been classified as one of the best nutrition company on the market, but are they really worth buying?! Let’s review their quality of products and see what they have in stock for the american diet market.

Medifast 5 to 1 diet

People typically lose 1-2 pounds per week after the try out the 5 to 1 medifast diet. The Medifast Go Plan is a low calorie and carbohydrate-controlled plan designed for fast weight loss. It works by creating a fat-burning state in your body while keeping you feeling full, so you can lose weight quickly while preserving muscle. Eat 5 times a day with specially formulated meals and one lean and green meal of your own. This last part got a little critic stating the fact that you have to incorporate your food which makes it more expensive than other average diet programs, this leads us to the next topic and most important: cost.


Cost and fees

Plan  14-day kit 30 day kit (normal) 30-day complete kit
Go 149$+ shipping 329$
Flex 149+ shipping 299$ 399$

Looking at this table we could see clearly what rates Medifast handles, these prices include the GO plan! Which describes the ins and outs of the diet and It has everything you need to reach your weight-loss and healthy living goals, including information about your 5 daily Medifast Meals, 1 daily lean & green meal, optional snacks, and healthy fats, the other one is the “Flex” plan that provides the same type of technique but you will eat 4 meals a day, 2 lean and green meals and 1 healthy snack. On a normal 30 day kit you will spend 329$ and for the full complete kit you spend 399$.

The Medifast Plan is not cheap. But most plans that offer convenience tend to be pricey. If you choose to go on the program, make sure that you plan for the total cost of your entire weight loss journey so that you don’t quit halfway through because you can’t afford it, so what I recommend is that you study the cost fees before starting out.

Refunds and cancellations

Medifast has a 30-day money-back guarantee. Full refunds are available.


When starting a diet the second thing we think about is the taste. It’s quite normal for people to fall off the track with these type of diet programs because they can’t stand the food, so… what about the taste?

Medifast has 65 options available: bars, shakes, soups, pastas, desserts and breakfast foods. All meal replacements have been formulated to be higher in protein, and packed with vitamins and minerals.The program can be adapted for diabetic customers, as well as gluten-free, and vegetarian options. Now for the taste a lot of customers have had their ups and downs, but the review statistic shows that 80% of the clients agrees on the flavors and the quality of their food.

Lean and Green Meal

  1. Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef, pork, or lamb. Grill, bake, or poach. Condiments allowed. For men there should be 6-7 oz of lean meat, for women 4-5 oz.
  2. Green Salad: 1-2 cups of salad greens, up to 1/4 cup raw vegetables.
  3. Cooked Vegetables: 1-1 1/2 cups of fibrous vegetables instead of salad.

Ok, so it offers and small variety of nutritious and healthy food but not a lot to pick from, plus customers have said to get bored on their milkshake and bars diet, however I’ve did my homework, and saw that they do a fabulous job in making you lose weight as fast as a Ferrari!  So if the goal is to make a drastic change in no time, well you’ve got a winner.


What a day on medifast would look like?

If you’re wondering what your day with Medifast would be like, here’s a little preview:

Medifast is not about taking off a few pounds, it’s made for those who are very overweight. It is a drastic diet that will put you into state of ketosis, and you MUST ensure you are very hydrated.

The REAL question, does it work?

A large trial testing Medifast along appetite suppressant medication found “significant and sustained weight losses at 52 weeks”. A smaller trial found greater reductions in weight and fat compared with a calorie-controlled food-based diet. Yet another trial compared weight loss between a food-based meal plan, and the Medifast plan. At 16 weeks, weight loss in the Medifast group was higher (12.3% loss compared with 6.9% loss). Sure they are other diet programs that offer temporary solutions to your weight problems, but does it take value in the type of food they provide for you? Or do they allow you to stay in shape after a long period of time? These are two questions you should ask yourself before putting yourself on the risk of getting ripped off and wasting your time in other low standard diet program. Medifast is one of the most successful and balanced low-calorie diets available and will continue to get better in time.

Before you go don’t forget these important facts:

  • Each meal has a similar nutritional footprint to keep you thoroughly nourished.
  • You can choose from more than 65 meals that you can enjoy in any order or at any time each day.
  • Each low-glycemic meal is low in calories and fat.
  • Medifast meals are formulated to make you feel satisfied, and not deprived, between meals.
  • Your daily lean and green meal lets you enjoy real food while losing weight. Just follow Medifast simple shopping list guidelines.
  • After a few days on a weight loss plan, your body will reach a mild fat-burning state, so you can lose quickly while preserving muscle tissue.

 So get ready to commit to your plan and the lasting changes possible for your new, healthier life, don’t look at it as a sacrifice but as a challenge to be a better YOU! Buy now your Medifast kit.