Nutrisystem Diet – My Review

The Nutrisystem enigma – My Story

Hello my name is Rebecca. I’m a 35 year old single mom. I have a beautiful daughter named Taylor. I work full time as a teacher. I used to look a lot different than what I do now, but luckily with the help of Nutrisystem I have changed my appearance forever. Nutrisystem definitely works and I want to share my experience so that you could make a change for the better too. This is my own personal experience about how Nutrisystem worked for me. Here’s my story!

How it all started

I never had a problem with my body until Taylor (my daughter)  was born. At the age of 25, my body weight was always between 100 to 115 lbs. Reaching my early 30’s I had a divorce and that’s when everything went downhill, including my weight. I became very stressed and depressed all at the same time, this led me to comfort myself by eating, I believe that was my way to cope with all that was happening around me. In no time I began to gain a lot of weight, and my clothes couldn’t fit me any longer.


Depression and anxiety

Once i started with the weight issue i became more aware on my aspect, but even so i couldn’t do anything to stop eating. My family began to get involved once they saw i was getting more isolated and had stop going to visit as often as i use to, they tried sitting me down to talk about what was going on with my life and the way i abandoned myself. All of this caused me to avoid them and i did not want them to try to “tell me what to do” causing me to shelter myself and my daughter from the rest of society, and leading me into more unhealthier diets depression and anxiety.


Stepping out to face reality

I wasn’t a person to have too many friends, i’ve been like that all my life. The only thing i cared about were my daughter and my students, i had been giving classes for 3 years. One day as i came back from work i saw my daughter upset, when i asked what had happened, she did not want to respond. This got me thinking if something serious was going on so i asked again politely until she answered. She was receiving bullying from her classmates calling her all sort of names such as: miss piggy, fatty, porky and other terrible names you should not tell a little girl. All this time ignoring myself i forgot about the only person who mattered in my life, allowing her to gain as much of pounds as me, not being a good example for her. This was the turning point in my life where i decided to stop hiding behind junk food, for me and for my daughter’s sake.


Setting the right example

The following days i became desperate trying to figure out how to lose all the weight i had gained during the years, i had become obsessed with finding the perfect program. I had tried many diets and even started to go to the gym. But i just couldn’t find the perfect one for me. Just about when i was ready to give up, i took a look at my daughter and knew that i had to keep on trying to set the right example for her, not because i wanted her to stop getting bullied in school, but because i needed to change her eating habits which were as bad as mine.


On March 5, 2016. I was doing some research online and found out about Nutrisystem, i wasn’t to excited at first and admit to be a bit skeptical at the beginning but i had to try it, i said to myself “ if i could fit back in my old clothes, it would be phenomenal” so i went to Walmart and bought a five day loss kit that included 15 entrees and 5 desserts, this was my first step into a real diet program.


I made my daughter a promise to change and i was about to take on the task. I decided to tell my family what i was about to do, and they showed me a lot of support. The first step was throwing away all the junk food i had at home, this was gonna be the hardest part, but i was decided to lose weight.


I was actually excited to open my nutrisystem box, was curious to see what type of food they made. Once i open the box i found guidelines that i had to follow in order to achieve my goal, which i didn’t have, all i wanted was to be able to fit in my old clothes.

Day 1:

 i started out with my first nutrisystem snack, it was a chocolate cookie patty. It was hard to follow the Instructions where it said that I was suppose to add healthy snacks between each meal along with four servings of vegetables. Nutrisystem labels snacks as either Power Fuels or Smart Carbs. The kit included a list of this type of foods and servings allowed for each. After reading the Nutrisystem diet  guidelines I really felt like it was too much food. I didn’t eat this much when I was not on a diet. But the truth is, I was eating the wrong things.


Day 2:

I added healthy snacks between my meals such as fruits, yogurt and mixed nuts. As time went on, the days got easier. By the first week i felt more energetic and in a better mood.


Fast results – Nutrisystem.

First week, 6 lbs gone!

I was nervous to go on the scale, especially because it was in front of my daughter and i wanted her to feel proud. I went on it without wanting to see the numbers, but when i did i was completely shocked to see i had lost my first 6 pounds. This made me very happy and i decided to buy couple more packs. I decided to get more involved and started out by drinking a lot of water throughout the day around 60 oz, and light exercise that included jumping rope and running in the afternoons. I was on track with my calories intake with a mobile app called MyfitnessPal, it also allowed me to meet people in the support group of Nutrisystem, who later then became my friends. We motivated each other as we shared our experiences and Nutrisystem diets reviews. This made the process more fun.

The weekend was a challenge. My daughter always prefered to eat out, her favorite place was a burger house 4 blocks away from home. I actually composed myself and took my Nutrisystem food along, she ate her burger smiling, and i ate my meal also with a big smile.

The following week got way more easier, i decided to set my first goal to lose 30 lbs, i wanted to fit in my clothes so bad. So i went down to Walmart and bought more Nutrisystem, when i got hungry between meals i usually take small snacks like greek yogurt and fruits, or almonds, then incorporated the Nutrisystem milkshakes that made a huge difference as they cut down my food cravings. I lost 3 pounds that week, not a lot but it was less than more.

By eating better, you feel better.

Week 3 was finally here! and all i could notice was the change, i felt in a small period of time. My body was actually feeling much better and not because i had lost weight but because i felt healthier, this had made all my depression and anxiety disappear. It was the longest i had ever stayed with any diet.

By now, I knew this was the diet for me and was ready to keep going. I decided to give in and purchase through While I was online ordering I chatted with a representative about my plan options and payment concerns. She was very informative as she helped me make my first purchase. Once I became a member, there were tools on the website that helped me achieve my goal. I entered my height and weight, how many pounds I wanted to lose and it set a calorie goal for me. I needed 1200 calories a day to achieve my desired weight loss goal of 30 lbs.


The women’s Core plan.

I chose 28 days worth of food from a menu they offered. A couple days later a huge box showed up at my door and my journey continued.

One month had past and the whole diet thing was easier as I was no longer craving foods like i use to. It actually wasn’t so hard because had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more. I didn’t feel deprived of any of my favorite foods.

I had lost a total of 13 lbs in one month.This earned me a Nutribear. Nutrisystem will award a new bear for every 10 lbs lost.


Support along the way.

The new people i had in my life had me realise the blessed person i was and have been forgetting all this time. My daughter was very happy for my new lifestyle and had began eating right too, that for me was the biggest accomplishment. Family reunions became part of my life again and i wasn’t afraid to face people.

Not all the comments were pleasing to my ears, some of them went like; oh just one bite won’t hurt, or the teasing with with the junk food, but i did not let anything get to me. Once my support group and my daughter had my back that was all that matter!


8 weeks progress

I had lost a total of 17 lbs now and lost 2 inches off my waist.


Time for new clothes!

Turns out that my clothes were getting slack on me and couldn’t fit, this made me very happy, so happy that i decided to get a new pair of jeans. I usually use to wear size 12, so i went to the store and tried on a size 10 and they fitted perfectly. I later decided to buy them and a pair 8 just to set my goal further.


My first selfie

As soon as i got home the first thing i did was, grab the bag and take out the new pair of jeans i had bought and put them on. I was half way my goal and my confidence was getting bigger and bigger.

Nutrisystem after 8 weeks

Week 10 came and i was focused and determined to reach my goal, i had to lose only 10 lbs more.

But when i felt like everything was going perfect i gained a pound. I was warned this might happen along the way but I still couldn’t help feeling down.

Later on i began to have financial struggles. I would have to cut back on my Nutrisystem food orders.

Then I realized, it wasn’t all that bad. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh.

Some days I didn’t lose weight but still lost inches. Concerning my money issue, I later on learned that my health insurance offers saving benefits with Nutrisystem. There were other saving options out there as well, like a Nutrisystem promo code for existing customers.

Month 3 came and more people started noticing my new aspect. I started looking through some old pictures and comparing it to my new ones and just went like; wowwwwww!! I decided to put the pictures side by side and post it.


From size 10 to 8!

This is me after losing 23 lbs on Nutrisystem

I decided to donate all my size 10 clothes. It was a way of getting rid of the old me, and being comfortable with the new person i had become. The weight loss was definitely real to me now.


Does Nutrisystem taste good?

These are my reviews. Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties.

I’ve loved every meal I tried and never felt deprived of any of my favorite foods.

Nutrisystem caramel crunch popcorn.


I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, popcorn, hamburger, chicken, etc. With all the variety, it never gets boring.

Nutrisystem wedges potatoes with sliced beef steak.


The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli. With so many varieties, I ate something different each day of the week.

Nutrisystem chicken with almonds rice and vegetables.


I wouldn’t even consider it a diet

It’s just perfectly pre-portioned meals to keep people on the healthy track.


Is it healthy?

The food contains no trans fats, and it’s low in sodium. It’s high in protein and fiber. And the carbs it contains are of low glycemic index. This is why Nutrisystem food prevents fatigue, reduces your appetite, keeps you fuller and energized for longer. It’s safe for diabetics too.


But why does it work so efficiently?

The taste is not the only thing great about Nutrisystem foods. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work. One of my favorite things about Nutrisystem foods is not having to figure out what to eat each day and since the meals are all portion controlled.


Walking away from unhealthy food choices.

Like i said before there’s nothing i’m missing out on, all my Nutrisystem foods are amazing and don’t envy the food i see on social media or restaurants, that’s my truth.


Cheat meals?

A lot of people always ask me this question. My answer is always one, and that is NO. Once i started my eating program i sticked to it, sure i was offered a lot of food by people who worked with me or by my little students back at school, but i have managed to have discipline and it’s been a struggle at times but, i can assure you nothing is better than looking into the mirror and seeing results for yourself.


Ready for a bikini?

16 weeks had passed so far and my weight loss had slowed down but it’s all been fun!


26 pounds later…

My weight loss had slowed down to losing an average 1 pound weekly, i then decided to call and talked to a Nutrisystem counselor. They told me to just keep doing what I Was doing and make sure I got in all the foods required on the plan. I was eating every three hours. That’s 6 small meals a day along with the Nutrisystem meals and I was adding four servings of vegetables each day. Seems like a lot, but it small amount of healthy food every meal.

After losing 29 lb on Nutrisystem


Nutrisystem weight loss plateau.

 I wasn’t losing any more weight so i decided to get some extra tips and counseling from the Nutrisystem team, they helped out a lot i must say. The first advice was “Try swapping your dinners for lunch and lunches for dinners”. They also advised me to eat more. “Maybe add another 100 calories to your day” they suggested. I was also advised to make sure i drink enough water. I followed all the tips and started dropping again, Thank god!

Nutrisystem pasta Fagioli soup.

I started combining my own touches to the Nutrisystem recipes, like adding chicken to my salads or adding nuts to the muffins, or mixing the meals.

After being on Nutrisystem for 7 months, I then changed my plan to the “weekends on my own” plan, also known as “weekends off”.


 Does Nutrisystem take weekends off work?

 Definitely yes! with this plan i picked 20 days of meals instead of 28 which left me to defend for myself two days a week. To transition off of Nutrisystem, I needed to learn to apply my own foods to my diet that are equivalent to Nutrisystem meals.


Is nutrisystem a long-term diet?

 Yes it is, It took 7 months for me to reach my goal, and i would do it all over again!


Does it work without any exercise?

I personally didn’t exercise everyday, not take any pills. I just sticked to the nutrisystem eating plan and it was a success.


A size 12 to a size 6!

Nothing comes easy but with a lot of dedication and determination i am where I am. I lost 37 lbs and I am now a size 6. I could now say that i’m a good role model for my daughter. I feel so much healthier already and I’m ready to face what’s ahead with a new lifestyle. I have had only positive changes since then.


Nutrisystem Health Benefits

  • Helps improve the skin condition.
  • It relieved my constipation. Detoxifying is getting rid of the toxins in the body and when the toxins are flushed, the digestive system will work better.
  • Weight loss.
  • Better Immune System.
  • Higher energy levels.
  • Higher self esteem. No depression or anxiety.
  • Better sleep.
  • Cravings for junk food are gone and eat healthier foods.
  • I now drink more water.
  • I can buy smaller sizes.
  • My legs do not rub together any more.
  • I have an overall better feeling inside and out.

During my medical check-up, my doctor was amazed with my health. She asked me how I lost the weight and said she will be suggesting the Nutrisystem diet to her overweight patients.


Is Nutrisystem Expensive?

One of the biggest concerns I hear from others about the Nutrisystem plan is the cost. Usually the first thing I hear them say is “Nutrisystem is so expensive”. I said the same thing in the beginning, then I did the math. I tell them, “Have you ever added up what you spend on groceries each month?” I don’t know about you, but most of the groceries I bought each month either went to waste or waist. With Nutrisystem it goes to neither.

There are ways to save on the cost. Do not let that first price you see when you go online shock you. The customer service reps are always there to help and find the best plan that’s cost effective and right for you. They are very nice and very knowledgeable. I ended up paying an average of $150.00 a month on Nutrisystem. Here are some of the ways I saved.

  • With a health Insurance you can get a discount. By using Blue Cross Blue Shield I received an additional 12% off each month on my orders. Specifically, I used their Blue365 program.
  • If you get Nutrisystem from, oftentimes they have a sale and you get  $100.00 worth Nutrisystem gift cards for $59.00. I used one of these each month to supplement my Nutrisystem order. That saved me $80.00.
  • Find someone who is using Nutrisystem and ask them for a “Buddy Bucks” coupon. This is a coupon code they will send to your email. Just ask! It’s easy to find these people through Nutrisystem’s Facebook or Twitter page. This way you save $30.00.
  • Finally, you can chat with a counselor, they usually have a special promotion running all the time.

Having to pay for a diet is another way of motivation. If you are paying for it, you’re most likely to stay with it. Oh, and here is another benefit of losing weight…. Extra large clothes are more expensive, too!


Nutrisystem Works!

I’m finally at peace with myself and could say that i love the person i became.


After being on Nutrisystem for over a year, I lost 50 pounds!

Nutrisystem before and after


How Has My Life Changed

I don’t have to avoid going to my family events and i’m no longer afraid of walking into a clothing store feeling sad, i can choose whatever i want without worrying for the size. (BUT WORRYING FOR THE COST) life is unfair.


Keeping the Weight off

I have been able to keep the weight off by using Nutrisystem’s maintenance program. I no longer get a month’s supply shipped to my door. I have learned to eat the right foods on my own as I still order some of the Nutrisystem foods from their A la Carte menu. This keeps me on track. Besides, like I said before “I love the foods”.  I continue to walk every day at least three miles and skip the rope when I have some extra energy to burn out.


Nutrisystem Tips

The number one tip would be stick to the program at all time. There’s going to be a lot of temptations near you and moments that anxiety kicks in and you feel the urge to eat, there’s many ways to deal with this like healthy snacks or fruits. Stay confident and realise that it’s a journey that takes patience and will eventually pay off.


I am a Nutristar!

Nutrisystem encourages everyone to take a “before and after” photo along with keeping a journal of their weight loss journey for a chance to be a “Nutristar” and participate in a Nutrisystem photo/commercial shoot. The people that are on the Nutrisystem ads and commercials are real.


Begin your own successful Nutrisystem story.

By now you shouldn’t be asking yourself if Nutrisystem works, simply go ahead and become part of this healthy team, be a better version of yourself. As for me, my plan is to continue as a member of Nutrisystem and to keep enjoying the benefits they offer.

Don’t let people tell you this is a phony diet campaign, try it out for yourself and i’ll bet it will leave you surprised.

I hope my Nutrisystem review was helpful to you.


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Medifast Review 2019
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